My purpose in life is to share, to inspire, to bring lightness into life through mind tools & Yoga - MINDSET IS EVERYTHING
I love the outdoors, to breath in the fresh air and take in natures beauty, to appreciate and enjoy life. I am a big believer that we create our own destiny through our state of mind, and that inner peace brings outer peace and harmony in life. Yoga has taught me so much, and changed my perspective on life! 4 years ago behind a very busy and stressful career to continue to build my yoga and wellbeing business. I feel alive, happy and even more creative now that I have the space to grow and nurture my dream.
Yoga introduced me to so much. Realising how stiff I was (at 27 years of age- which is 14 years ago!), how anxious I was, very little self-belief, negative...... I didn't know, or like who I was. I joined up initially to stretch out but soon felt all the elements of well-being were being addressed in one class. My mindset was changing and it affected me in such a positive way.
Pretty amazing that I became a teacher 5 years later after 4 years of studying and proudly achieving my British Wheel of Yoga teaching diploma.. My passion of yoga took me all over the country to workshops and retreats, visiting India then specialised training in Vietnam with Rainbow Kids and Birthlight- this all provided a playground or different styles with some amazing inspirational teachers. Its all contributed to the open, confident and heartfelt teacher that I am today. I have a regular meditation and breathing practice which I give thanks to the Art of Living for their amazing teachings. I continue to grow and learn by investing in myself, my recent mentoring helped me to move forward with my life and believe in my dreams, which I did because here I am!.
I completed a 6 month course with Andrea Kwiakowski 'Yoga Unveiled' to re-visit and explore in detail texts and asana, which has and will add more flavour to my work both personally and as a teacher.
With yoga you never stop learning!!
I love nothing more than to help people help themselves by introducing positive living, yoga and now EFT into the lives of many, from children to seniors. I feel blessed to be here, and to be able to do so.
HERE (video) I am saying hello and a little message for 2016!
I continue to live and breathe my work and believe that anything is possible if you apply the right loving and caring mindset, see yourself there, work from the inside out to create the changes to help you get there....... good luck with your journey XX
Yoga introduced me to so much. Realising how stiff I was (at 27 years of age- which is 14 years ago!), how anxious I was, very little self-belief, negative...... I didn't know, or like who I was. I joined up initially to stretch out but soon felt all the elements of well-being were being addressed in one class. My mindset was changing and it affected me in such a positive way.
Pretty amazing that I became a teacher 5 years later after 4 years of studying and proudly achieving my British Wheel of Yoga teaching diploma.. My passion of yoga took me all over the country to workshops and retreats, visiting India then specialised training in Vietnam with Rainbow Kids and Birthlight- this all provided a playground or different styles with some amazing inspirational teachers. Its all contributed to the open, confident and heartfelt teacher that I am today. I have a regular meditation and breathing practice which I give thanks to the Art of Living for their amazing teachings. I continue to grow and learn by investing in myself, my recent mentoring helped me to move forward with my life and believe in my dreams, which I did because here I am!.
I completed a 6 month course with Andrea Kwiakowski 'Yoga Unveiled' to re-visit and explore in detail texts and asana, which has and will add more flavour to my work both personally and as a teacher.
With yoga you never stop learning!!
I love nothing more than to help people help themselves by introducing positive living, yoga and now EFT into the lives of many, from children to seniors. I feel blessed to be here, and to be able to do so.
HERE (video) I am saying hello and a little message for 2016!
I continue to live and breathe my work and believe that anything is possible if you apply the right loving and caring mindset, see yourself there, work from the inside out to create the changes to help you get there....... good luck with your journey XX
