It's not all about the body...... if it is its NOT yoga!

I like this, alot.  I would have years ago screwed up my face, being very very body conscious, at the gym, watching my food choices and intake - the more I think about it the less connected I was to my inner/deeper self because my energy was wasted on the outer layer of this amazing species of the human form.  Now I do feel very connected. A regular meditation and pranayama (breathing) practice and some lifestyle changes have brought me here.  I left a busy stressful job that I felt was 'sucking my soul'. I no longer felt that I was achieving anything, I was chasing my tail and losing focus and touch with what mattered in life.  After all do we ever really take a step back and think about who we really are?  Where we are going? Where we want to be? All these questions and who is there to help you with the answers?!  Well the answers are mapped out.  YOU have to believe that you can change, influence and transform yourself by your thoughts switching across to the positive side.  Less complaining.  Less sorrow and feeling of 'loss'.  How to connect in to a sense of goodness? Through daily positive 'I will today.....'  'I am today attracting....' I am all for speaking out to the universe for what you want, what you desire- there is NO room for any of the don't can't...... be clear, be precise, stick to it, write it every day, smile and watch little things happen, little shifts, and of course sit quietly and ponder on it too........ We have this opportunity to grow every day, and the food is our thoughts so keep them good.
Hope you're week is going well and you aren't 'living for the weekend' ....... we should be living for today because that's all we have isn't it??
Until next time stay true and go eat that muffin if you deserve to!  Jxx

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