Yoga is an experience, not a sport, not a competition. Move, feel, expand and learn - from the inside
My Adult classes have developed over the years, through my own experience and knowledge passed down from some great teachers I have been blessed to work with. I have created my own style that is light hearted, strong and connected. People come away feeling balanced and rounded, all aspects of yoga have been visited in each session. I am particularly drawn towards mindfulness during the sessions, awareness of breath in each stretch, movement and pose. Each class feels like a retreat in itself.
I live my teachings and my devotion to this comes across in my classes - its who I am. I motivate people to accept where they are that day, what their body can give them in that moment. Challenging healthily and cultivating an environment of trust and confidence (which often happens in balances, new poses/experiences) . I don't do serious (very often) life gets too serious!! I want to inspire people to take up yoga not only so they can touch their toes, but so they can touch their mind and explore further the possibilities.
Yoga on the mat is just the beginning to a more peaceful, centered way of living. Please click on the Adults Tab to find out about classes I have running, any the 'What Else' then Events for one off evening and day retreats.
Namaste
I live my teachings and my devotion to this comes across in my classes - its who I am. I motivate people to accept where they are that day, what their body can give them in that moment. Challenging healthily and cultivating an environment of trust and confidence (which often happens in balances, new poses/experiences) . I don't do serious (very often) life gets too serious!! I want to inspire people to take up yoga not only so they can touch their toes, but so they can touch their mind and explore further the possibilities.
Yoga on the mat is just the beginning to a more peaceful, centered way of living. Please click on the Adults Tab to find out about classes I have running, any the 'What Else' then Events for one off evening and day retreats.
Namaste
