SEE BELOW FOR ALL MY UO AND COMING EVENTS
Coming Soon!!!
FAMILY YOGA 10th Birthday Celebration Class!!!
Contact me for the information... watch this space!
Pampered Soul Session
This will be an evening session in February- dates to follow
Retreat Day
Move the Body, Still the Mind and Connect to your Truth
A self growth Yoga, Energy and Coaching day to take you to the next level of dreaming and being inspired in life. Date and Venue to follow!
FAMILY YOGA 10th Birthday Celebration Class!!!
Contact me for the information... watch this space!
Pampered Soul Session
This will be an evening session in February- dates to follow
Retreat Day
Move the Body, Still the Mind and Connect to your Truth
A self growth Yoga, Energy and Coaching day to take you to the next level of dreaming and being inspired in life. Date and Venue to follow!
PAST EVENTS LIST
Come and join us! Yoga is fun, creative and uplifting - in this session we explore the 'Super' in us. Yoga wisdom threads throughout and provides a unique opportunity to move, play and connect.
Please book your places asap. Ideal for ages 4+. Held at Palms Studio Worksop 10.45-11.45am.
Please book your places asap. Ideal for ages 4+. Held at Palms Studio Worksop 10.45-11.45am.
Want to start yoga? Now is your chance....a new 6 week course starting in April 2016!
Its great news!! More people can come and learn the amazing healing transformative work of YOGA. Poses, Breathing techniques, Relaxation, Meditation, positive living tools all combined into an hour, your self care routine taken care of. You will learn and explore, and take away valuable and powerful teachings to incorporate into your life. My yoga isn't just about moving your body, its about shifting our mindsets, moving ourselves and being present, being happy, authentic happiness I call it. From the inside we work.
If you are interested please contact me asap as there are limited spaces and advance booking and payment will be required to secure your spot. I look forward to supporting people getting started with yoga- or for those returning back to yoga.
Classes are at Thievesdale Community Centre in Worksop. Mats can be provided.
If you are interested please contact me asap as there are limited spaces and advance booking and payment will be required to secure your spot. I look forward to supporting people getting started with yoga- or for those returning back to yoga.
Classes are at Thievesdale Community Centre in Worksop. Mats can be provided.
Family Yoga Special! Easter Bunny and the Colours of Holi! Sunday 20th March 10am
This is going to be another session full of colour and life!! Just like spring. We plant good seeds, have god thoughts and look forward to the happy and exciting times of spring and what it brings. As usual the fun welcoming environment allows us all to feel calm and ready to listen, learn and have oodles of fun!!! We are learning new skills and new ways to feel calmer and quieter whilst moving, stretching and having fun!! Fab for ages 4 upwards. Click HERE to go to the facebook event page.
This is by advance bookings and payment. Please get in touch to arrange this so your places are secure.
This is by advance bookings and payment. Please get in touch to arrange this so your places are secure.
Family yoga - hearts and crafts! Sunday 28th Feb 10-11am!
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In January we had a blast - a full circle of families taking part in the Star Wars session- we learned so much, including the importance of our own inner force, our breath and how to be calm, act calm and be kind and want peace- just like the Jedi 'you will know the good from the bad when you are at peace' said Yoda.
This month its all about HEARTS - LOVE, we explore how different postures can help us open up our hearts and minds. We use our creative energy with crafts which children love.....and adults too!! again a great way to calm and feel more focussed, mindful.
Family Yoga is such a great way to experience the body: in strength, opening, balances etc, the breath using different tools and techniques to calm and still. Its a very friendly, welcoming and fun atmosphere.
**These sessions are now getting very popular so please book in and arrange payment to avoid disappointment!** Please contact me or Palms Worksop on 01909 474488 to arrange booking and payment.
Costs: Adult and Child £6.50 Adult and 2 Children £8.50 Family of four £12 -affordable :)
This month its all about HEARTS - LOVE, we explore how different postures can help us open up our hearts and minds. We use our creative energy with crafts which children love.....and adults too!! again a great way to calm and feel more focussed, mindful.
Family Yoga is such a great way to experience the body: in strength, opening, balances etc, the breath using different tools and techniques to calm and still. Its a very friendly, welcoming and fun atmosphere.
**These sessions are now getting very popular so please book in and arrange payment to avoid disappointment!** Please contact me or Palms Worksop on 01909 474488 to arrange booking and payment.
Costs: Adult and Child £6.50 Adult and 2 Children £8.50 Family of four £12 -affordable :)
Star Wars - Family Yoga Special!! Sunday 24th January 10am-11am
If you are a Star Wars fan then you will love this session- if you aren't you will still have fun because as always its about taking a theme and threading the yoga poses, breathing and still time throughout - full of creativity and inspiration for adults and children! Its great for families to connect and play together in a safe and structured class.
The session is ideal for ages 4 upward. Please get in touch if you would like to book as this is a pre-book went,h eld at Palms Fitness and Dance Studio, Worksop. See HERE for address/contact details to arrange booking and payment.
Adult and one child £6.50
Adult and 2 children £8.50
Family - 2 Adults, 2 children £12
I look forward to seeing you there...
Let the force be with you!
The session is ideal for ages 4 upward. Please get in touch if you would like to book as this is a pre-book went,h eld at Palms Fitness and Dance Studio, Worksop. See HERE for address/contact details to arrange booking and payment.
Adult and one child £6.50
Adult and 2 children £8.50
Family - 2 Adults, 2 children £12
I look forward to seeing you there...
Let the force be with you!
Family Yoga Special! 'The night before Christmas' Sunday 13th December 10am
At this magical time of year we come together to combine yoga, games, fun and creativity - throw it all together with the wonderful story 'The Night Before Christmas' and we have this years Family Yoga! An hour of magic for you and your children. Learning and exploring together, relaxing, feeling and enjoying every moment. Ages 4 and up love these classes - and do the mums, dads,aunties, uncles, grandparents! This session is a pre-book and pay only due to popularity. Please contact Palms Worksop on 01909 474488 to arrange booking and payment.
Adult and Child £6.50 Adult and 2 Children £8.50 Family of four £12
Adult and Child £6.50 Adult and 2 Children £8.50 Family of four £12
Diwali Special at Family Yoga- Sunday 8th November 10-11am
The more I teach these wonderful classes the more I learn and am inspired with creative and beautiful ways of sharing the magic of yoga, through stories, games and partner/group creativity. Last month we had one of our busiest sessions with children as young as 3 joining in. What a beautiful scene a circle of families relaxing together and feeling the love from the story and time together. One little boy said 'I'm full of love' and gave me a hug. Priceless.
The session is at the usual Studio in Worksop, Palms. It will be based on the Diwali Celebration known as festival of lights- bringing in learning of new cultures and festivals, the story behind it and having fun at the same time!
Please contact them or me to book in, pre-payment is also required for securing places. Any questions please contact me. Namaste
The session is at the usual Studio in Worksop, Palms. It will be based on the Diwali Celebration known as festival of lights- bringing in learning of new cultures and festivals, the story behind it and having fun at the same time!
Please contact them or me to book in, pre-payment is also required for securing places. Any questions please contact me. Namaste
Retreat evening - A winters tale of peace, stillness and calm. Thur 26th Nov 7-9pm
Autumn/Winter is a time to retreat inwards. Darker nights, cold crisp dry air - so we we follow nature too. Teachings and practices that allow us to rest and reflect, let go and just be.
Through the breath and body we can tenderly release unwanted thoughts/toxins, as trees have shed their leaves, creating space, revealing the light and cultivating a sense of ease in the body and mind.
These sessions are great for beginners - come and try for yourself. Take away ideas for self practice at home. Reach the conclusion that you can relax, you just need to be in a space to do so and to feel safe. If you would like any more information please get in touch. The session is £12 and is at my usual venue, Thievesdale Community centre, Worksop, Notts. See facebook for event info too.
Through the breath and body we can tenderly release unwanted thoughts/toxins, as trees have shed their leaves, creating space, revealing the light and cultivating a sense of ease in the body and mind.
These sessions are great for beginners - come and try for yourself. Take away ideas for self practice at home. Reach the conclusion that you can relax, you just need to be in a space to do so and to feel safe. If you would like any more information please get in touch. The session is £12 and is at my usual venue, Thievesdale Community centre, Worksop, Notts. See facebook for event info too.
NEW Beginners Yoga class!! If interested come forward.........read on
This is something that I have thought about for some time as my other classes are full and people continue to ask for an evening class- so here it is! I'm putting out the 'feelers' for a beginners/new to yoga class on a Wed at 6pm in Worksop. If this suits you then please drop me a line. I intend for this to run like my other weekly evening class by pre-payment in advance to secure places, and for a commitment to be made too. (Feedback/suggestions are always welcome here too!)
This will be Hatha Yoga consisting as stretches, yoga asana, pranayama (breathing practices) meditation, mindful living tips, ancient teachings and more modern teachings- all focusing on the same. Feeling happier and healthier.
This will be Hatha Yoga consisting as stretches, yoga asana, pranayama (breathing practices) meditation, mindful living tips, ancient teachings and more modern teachings- all focusing on the same. Feeling happier and healthier.
Blissful Retreat evening - Meditation/Relaxation into Autumn 22nd Oct 7-9pm
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I love to teach at these evenings - its a rare opportunity for many of us to just 'be'. No agenda, expectation. Just turn up and soak up in the calm welcoming surroundings. Beginners have really enjoyed coming to try techniques and often realise that they need more quiet and still away from a busy often stressful life.
Regular students can drop into their session with more depth and ease which is great because as we practice more regularly we do find this place easier to find so when the navigation is not so difficult the inner calm is a regular friend, and it allows deeper healing. Come and see, try and feel into these practices. Contact me if you have any questions! £12 by advance booking. Thievesdale Community Centre, Worksop, Notts. Blissful Retreat evening - powerful silence within Thur 22nd October 7-9pm
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SPOOKTACULAR time to be spooky and silly at Family Yoga Sunday 18th Oct 10am
" I feel alive! I feel strong! its fun! I like being silly! We love this special time!"
Come and have fun with us again - we move our bodies- are you a spider, a ghost, a pumpkin, a bat? How can you make a potion for peace? Family Yoga can be magical as you connect with your child in a fun and safe space. There is so much value to this activity- social and emotional.
Come and join in, tell your friends lets get this movement of yoga for our future generations happening- yoga through play, peace and calm through creativity, reaching and connecting with our own stillness!
Palms Worksop welcomes us again for a great hour of (not so) scary fun!! This is by pre-booking/payment only so please contact me or Palms to arrange booking/payment. Ideal for children 4+. If you are unable to attend with your child they can be left at the class for the hour and collected- please let Palms know of your arrangements.
Click here for Palms details to book. contact me if you have any other questions about the session.
Click here to connect to my facebook page
Come and join in, tell your friends lets get this movement of yoga for our future generations happening- yoga through play, peace and calm through creativity, reaching and connecting with our own stillness!
Palms Worksop welcomes us again for a great hour of (not so) scary fun!! This is by pre-booking/payment only so please contact me or Palms to arrange booking/payment. Ideal for children 4+. If you are unable to attend with your child they can be left at the class for the hour and collected- please let Palms know of your arrangements.
Click here for Palms details to book. contact me if you have any other questions about the session.
Click here to connect to my facebook page
Lets Celebrate and Learn! Family Yoga Special 27th Sept 10-11am ***POSTPONED***
***This session will not be going ahead, see this page for the October event for Families*** Sorry for any inconvinience caused.
What an exciting session I have planned!!! We are going to learn about Lord Ganesh, he is the elephant- headed God who is very wise, independant, positive and loving. We will weave yoga poses, facts, games, group-work, crafts and of course relaxation into the hour. Its so much fun and the room is always full of laughter, creativity and love.
Parents you will get to be a child again! there is no competition of who does what!
Contact me or Palms to book your places so I know numbers and ages. Ideal for children 4+.
Prices: £6.50 Adult and Child, £8.50 Adult + 2 children, £12 family of four
If you cannot stay and take part there is the opportunity to drop your child/children off by signing them in/out. Please let Palms know if you wish to do this. Any further questions please get in touch and see my Family/Kids yoga pages on the site.
What an exciting session I have planned!!! We are going to learn about Lord Ganesh, he is the elephant- headed God who is very wise, independant, positive and loving. We will weave yoga poses, facts, games, group-work, crafts and of course relaxation into the hour. Its so much fun and the room is always full of laughter, creativity and love.
Parents you will get to be a child again! there is no competition of who does what!
Contact me or Palms to book your places so I know numbers and ages. Ideal for children 4+.
Prices: £6.50 Adult and Child, £8.50 Adult + 2 children, £12 family of four
If you cannot stay and take part there is the opportunity to drop your child/children off by signing them in/out. Please let Palms know if you wish to do this. Any further questions please get in touch and see my Family/Kids yoga pages on the site.
NEWSFLASH!!! Jules in Yoga 'Lead Trainer' for Notts 'Take Five' Project
Jumping for JOY. Pinching myself out of this dream............ but its actually real. Very REAL. For more info see my Classes section on Kids/family or see HERE for the website or HERE for recent press release about the project in Worksop!
SCHOOLS OUT!! Rainbow Kids Yoga Summer Sessions 2015
I'm delighted to be invited to deliver exciting fun sessions with children this summer (age 5+).
During Summer parents can get stressed over 'what to do' with children so that they don't get bored and restless. Rainbow Yoga involves activity, creativity, imagination and pure fun. An opportunity for children to explore through stories, games and partner work. using props, themes and my own wild imagination classes are all different and children always go away happy and calm. this summer (age 5+)
The singing bowl meditations always hook children in and they love to just listen and be in stillness. Truly magical.
If you are interested please see below at the various dates/venues of my sessions. I do hope to see you there!! Have a great summer all of you. Namaste.
Monday 27th July -11am - 2pm. An Adventure to India! at Palms Fitness and Dance Studio, Worksop. £7 for 3 hours of FUN. Bring a packed lunch. Contact Palms for information and to book. Age 5+ Click HERE for more info or call them on 01909 474488
Friday 7th, 14th, 21st August 10am-12.00noon. Indian Adventure, Outer Space Fun, Pirates and HiddenTreasure themes at Manton Community Sport and Learning Centre (CSL) £2 per child. Age 5+. Click HERE for more info or call them on 01909 473078
During Summer parents can get stressed over 'what to do' with children so that they don't get bored and restless. Rainbow Yoga involves activity, creativity, imagination and pure fun. An opportunity for children to explore through stories, games and partner work. using props, themes and my own wild imagination classes are all different and children always go away happy and calm. this summer (age 5+)
The singing bowl meditations always hook children in and they love to just listen and be in stillness. Truly magical.
If you are interested please see below at the various dates/venues of my sessions. I do hope to see you there!! Have a great summer all of you. Namaste.
Monday 27th July -11am - 2pm. An Adventure to India! at Palms Fitness and Dance Studio, Worksop. £7 for 3 hours of FUN. Bring a packed lunch. Contact Palms for information and to book. Age 5+ Click HERE for more info or call them on 01909 474488
Friday 7th, 14th, 21st August 10am-12.00noon. Indian Adventure, Outer Space Fun, Pirates and HiddenTreasure themes at Manton Community Sport and Learning Centre (CSL) £2 per child. Age 5+. Click HERE for more info or call them on 01909 473078
Blissful Meditation - Visiting that place of calm within you. Thursday 2nd August 7-9pm
We will come together to enjoy and indulge in another evening of calm and stillness. Using a variety of different techniques (sound, visualisations etc) so that here is somethgin for everyone. The common goal, or intention is to leave feeling less stressed with fewer thoughts in our head. Meditation does create the 'space' so we can see things more clearly, take on a new perspective on the things that might be taking alot of our time stressing over. Whether you are a beginner or not is irrelevant. Everyone is welcome to come, try and join in,
It will be held at Thievesdale Community Centre in Worksop, there is plenty of parking and we have time at the the end to reflect with something sweet and a drink. Contact me for booking information. This is a pre-pay only event to secure places.
It will be held at Thievesdale Community Centre in Worksop, there is plenty of parking and we have time at the the end to reflect with something sweet and a drink. Contact me for booking information. This is a pre-pay only event to secure places.
Blissful Meditation- exploration of the Chakras. Thur 2nd July 7pm
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I'm really loving these meditation evenings, people coming together to enter into stillness, to try and feel, explore and let go into the very moment. No judgement. No competition. No doing. Alot of 'being' (which we need so much more of- its good for the nerves, the brain and our wellbeing)
I'm fired up and inspired to continue with my work on the Chakra system, recently its been all about the Root, connection to Earth - its been a really great focus. This time I want to touch on all 7 of these amazing wheels of light/energy that are fascinating and you can never stop learning about. 'We are walking Rainbows' (quote Blu Cottam an amazing beautiful sound therapist and yoga teacher from Lincoln I had the privilege of meeting). I love this idea so much.... and it inspired me for the session. The 7 colours of the chakra system aligned within our energetic body. Whether you are a beginner, an existing yogi it doesn't matter because its a personal practice and you take from it what feels right for you, its that simple. The art of allowing and letting go is something that comes when it is ready, in the meantime I will guide and teach mindfully so that every person in the room feels safe, respected and at ease. Get in touch if you would like to book onto the session, its £14 at Thievesdale community Centre in Workop, North Notts. 
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Family Yoga - Pirates 'Find your hidden treasure' special. Sun June 7th 10am
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Its time to come back the the mat, get creative and connect with those that are number one to you - your family and loved one's.
We will warm up using the music to uplift and get us moving, using crazy moves and yoga poses. We will then use our 'Pirate' theme (suggested by you !) to go on an adventure to find YOUR 'hidden treasure'. Using our creativity with our bodies and minds once again! Fun and games along the way. Plenty of time to let go of worries and stresses- we'll throw some laughter yoga in too!! Finish with a heartwarming relaxation story, and oh yes the singing bowl will feature as always for stillness and silence! Ages 4 upwards. @ Palms Worksop |
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Yoga and Didgeridoo sound healing/relaxation special Thur 11th June 7-9pm £20
Gregg Chapman returns to work with me to design an evening of yoga and sound. This unique experience works on your energy, cells and whole being to leave you feeling at peace and calm, but also nicely refreshed. These evenings have been really popular and I've had so much great feedback from them. Session at Thievesdale Community Centre, Worksop.
Just check out the videos to see a clip from the last session I ran: Thievesdale Clip
Just check out the videos to see a clip from the last session I ran: Thievesdale Clip
Meditation Evening- Blissful 3. Thur 14th May 7-9pm. £12
We all deserve the 'time out'. Our minds crave it, we just keep pushing and going until burnout. We will try different styles of meditation to give you a flavour and experience into stillness. The benefits of regular meditation are high on the list of wellbeing favourites. Sleep better, cope better in stressful situations,think and act more clearly........... the list goes on (see below). Its fine if you are a beginner, we have to start somewhere. This is a safe and calming space to take part and let go. To book contact me and arrange your booking as places do fill up, there is no pay on the night facility unless there are spaces left. Session at Thievesdale Community Centre, Worksop
This will be a relaxed and informative workshop where you will have the opportunity to listen to some 'real life stories' and pick up a new skill - how to manage your everday stresses and struggles. There will be practitioners to hand to answer questions and talk through your worries and how you will learn how to apply EFT and experience basic meditation and breathing practice. Offers will be available for future sessions and workshops and packages for those who wish to. Handouts & refreshments provided.
Session fee £15. Thursday 26th March 7-9pm, Thievesdale Community Centre, Worksop. S810XS. Bookings and pre-payment required - limited places.
Session fee £15. Thursday 26th March 7-9pm, Thievesdale Community Centre, Worksop. S810XS. Bookings and pre-payment required - limited places.
