"Looking forward to more 'me time' - this evenings class was great feel calm and at peace - you're so good at what you do!!XX" Following a monthly meditation session
'For the first time in I don't know how long I feel more normal. Today is the first day in weeks that I've (so far) not had any chest pains. Xx" EFT Client - a few days after her first session
"Julie, I have been listening to your recordings at least twice a day (especially when I cannot sleep- through the night -and am starting to feel a bit more positive about myself and my situation). Thank you again xx" Client after listening to free 'soundcloud' recordings for Anxiety Relief (can be found under 'omjulie' )
'I always have my best nights sleep on a Wednesday after yoga'
'Thank you so much for today. It has helped me so much and I have managed to maintain my calm status' EFT client - first session the day before a life event
'My head has never felt so clear' After one session of yoga
'You have not taught me how to relax and inspired me to reach my goals and be my light ....find my light. THANK YOU, Love and Peace xxxx' following recent meditation evenings this was a Facebook message I received.
'Another brill nite last nite left with a clear mind and felt energised. left with some powerful messages to think about myself more and not worry about what others do as you cant change them' Feedback following last Thursdays Meditation / Retreat evening with teachings around the heart.
'I've never felt so relaxed, ever. I feel Marvellous' EFT client, aged 65 after her first session to help with life stress.
'This class was just like Therapy. I have 4 children and its just what I needed!' Parent following Family Yoga session
"Feeling a little better now, thank you for being there for me , it means so much, just chatting to you helps" I've been thinking about my gratitude for the day and I've said a few positive statement's out loud, In my car lol, I've found I've been able to speak about things without feeling upset" An EFT client with extreme anxiety. We worked on gratitude, breathing and some intense tapping rounds to reduce various issues that were triggering the anxiety.
"I just wanted to let you know XXXX thoroughly enjoyed yesterdays session and last night she went to bed - I went to check about 15 mins later and she was fast asleep with the stone on her forehead watching a you tube video of a singing bowl smile emoticon I should of taken a photo but never thought" Parent of child who attended a Summer 2015 Session in Worksop - see my page about Kids yoga and News to find out more about my work with children and families across Worksop
"I feel so much stronger which is hard to grasp because even though I’m pushing myself it’s not at all uncomfortable. I’ve come so far in just four lessons with you, I didn’t get this far in 2-3 years of doing 30 minutes twice a week. So thank you for giving me a head start on my journey" Sue. Accountant - aims were to increase strength and learn more about yoga
Have you considered private tuition to move you forward with your goals? I will design you a practice to suit your needs: whether it is to increase strength/flexibility, reduce stress, support a condition - whatever it may be private sessions are a great choice to start and maintain a safe practice at home.
Wellbeing Workshop - lets talk stress and how we manage it better
13 people came together to listen in to a talk about stress and how EFT can be used as a tool to manage the feelings of stress for everyday living. We did a group 'tapping' session and people reported that they felt calmer and the issue they chose to focus on was reduced. One lady left saying 'I found that really interesting and it has made me realise how much time I was wasting on something that doesn't really matter and that I can't really control'
Coming soon- further events to follow and packages available where I use EFT and mindful living tools for managing stress
Coming soon- further events to follow and packages available where I use EFT and mindful living tools for managing stress
After a recent Yoga and Didgeridoo session this was some feedback I loved to hear:
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"My head was so full when I got here..... and now I feel wonderful. All those things just don't matter. I don't care. It was just wonderful. Thank you"
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An intro to meditation went down really well recently with workers from EDF energy at a week long training conference. What better way to end their day than a nice calming meditation. All those involved had never done a yoga or relaxation/meditation class before. The body scan allowed them to notice their body, then focus on the breath. Just over 10 minutes later this is their combined feedback:
'"I can't believe how calm how feel in just ten minutes" " I struggle to sleep and I feel like I could go to sleep!- I'm going to try this at home" "Do you have a CD I can buy- I would like to do this again and again!" "WOW" "I feel really calm" "You've got such a relaxing voice"
"Julie has so much energy and enthusiasm for yoga....and now frozen!"
Thankyou so much for Robyn's Frozen Yoga Party today it was absolutely brilliant enjoyed by all. So much thought and creativity went into the party, from the music to the props to the frozen movements and postures. Julie somehow managed to actively engage a group of 20 3- 5year olds by capturing their yogic imagination using frozen characters, songs and props. Julie has so much energy and enthusiasm for yoga....and now frozen! I highly recommend Julie for children's yoga sessions and party's
(see the What Else section for party information)
(see the What Else section for party information)
"I feel blessed to have such an amazing teacher"
'I really love every class you do and look forward to each one. You make each one so special and your passion always shines through. I feel blessed to have such an amazing teacher'
'I did like the story around the yoga session last week. It is always good to learn new things although I should know about divali having been to India twice now! I can never remember the names of the different idols/Gods though. I always feel restored and totally relaxed after our Wednesday classes so thank-you Julie for making me feel welcome in the class and for being such a brilliant yoga tutor!'
'I've noticed that I am using the breathing that we do in the class, at night to help me get to sleep and sometimes I just stop for a minute and notice how I feel, this is really helping me alot'
'I did like the story around the yoga session last week. It is always good to learn new things although I should know about divali having been to India twice now! I can never remember the names of the different idols/Gods though. I always feel restored and totally relaxed after our Wednesday classes so thank-you Julie for making me feel welcome in the class and for being such a brilliant yoga tutor!'
'I've noticed that I am using the breathing that we do in the class, at night to help me get to sleep and sometimes I just stop for a minute and notice how I feel, this is really helping me alot'
'The sessions are always so creative and imaginative the kids are captivated and engaged'
Yasmin aged 3 with Mum Kathryn
'I've asked Yasmin and she said she liked the flying one and it made her feel nice! The sessions ate always so creative and imaginative. The kids are captivated and engaged. I personally love the way I get to play alongside my child, running around, acting and having fun together in a way that's totally unique and different. I've loved watching yasmins confidence growing more and more each session and if gives her an awareness of how her body moves. I love introducing her to meditation too! |
Group Pic at the Halloween Family Yoga
'The kids really enjoyed it today. Both of them enjoyed the spider game the best. I have asked if there was anything they didn't like??? They had no answer......they liked it all! so keep doing what you are doing Julie!' Belle mum of Gina and Sydney aged 7 and 10. 
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Amaya (almost) 4 with Mum Katy
Amayas words: 'I love it, I love doing the crab pose which turns into a game which is fun and fast! I love doing yoga poses. I love doing the tree pose. I Love Julie' 'I thought you were great today Julie as always. Your enthusiasm and energy is fab, and your love for the children, your growing with your passion in each class' |
Didgeridoo sound and Yoga a new exciting venture - a huge peaceful success |
"Another perfect timed amazing session which helped me heal and connect to and with my spiritual self. You are my angel and shiny star. Greg was true and authentic – amazing. He is a true inspiration and I want more!! Thank you"
"Brilliant uplifting magical! At the end I found myself smiling, which made me smile more" "Loved every part of this special evening and so happy I came along. Would definitely come again, cant explain in words how amazing it was. Loved the energy from the didgeridoo " "My body felt nurtured in the yoga postures when supported by the didgi playing" |
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