The big H is - of course Happiness!!
Monday is the day of dread for many people. How sad really. I've been there, I know the feeling that your weekend of freedom and fun is over and the cloud re-appears, time to jump back onto the hamster wheel and start all over again. All the lightness of the weekend has gone. Have you ever stopped to ask yourself if you can do anything small to improve this feeling? You aren't going to make big changes, leave your job, win the lottery, I mean something just now in the moment to switch your thought process from heavy to light.
This is very powerful work, trust me. If you begin each day with the intention to improve on yesterday, press the pause button the moment negative stuff enters your head. Or ask yourself how useful it is. How true it is. How necessary it is for YOUR OWN HEALTH. The idea that we have no control over others is also another gold tip! Is part of your frustration or sadness because you don't feel in control of a situation. Again, how can you switch this, look at it a little deeper to make sense of it.
I urge you to try every day this week to start with an attitude of happiness and lightness. Look for some nice quotes, save them on your laptop, phone and computer at work so you keep seeing the words and images. YOU can turn it around and its amazing how small stuff works........ I'd love any feedback on how its worked for you.
Bye for now and keep the big H going