When I first started yoga (back in 1999!!) I had no idea of its power. I was completely clueless to the fact that it was going to 'change my life'. It certainly changed my hamstrings and hips- being a exercise addict it was a 'yin' to match up with my 'yang' lifestyle..... i.e.,... I never stopped- in body and in mind (thats the 'Yang' bit), and really my life (my poor burnt out body and monkey mind) totally lacked any stillness, safety or nurturing - the 'Yin' bit.
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Jules in Yoga - Yogi Wellness, Lover of life!